The Art of Sleeping The Secret to Sleeping: Better at Night for a Happier, Calmer More Successful Day

    AED 55.00

    An insomniac’s dream buy!’THE SUN
    ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
    As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
    We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
    The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
    By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

    The Art of Sleeping The Secret to Sleeping: Better at Night for a Happier, Calmer More Successful Day
    شحن مجاني للطلبات الأكثر من 150 درهم
    This is default text for notification bar